A RAY OF SUN

seek a sunny life

DIY stamped stationary

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Call me old fashioned, but I am a big believer in the ‘thank you’ note. It goes beyond simply being sweet – it is a simple act that allows you to show genuine care and gratitude for what someone has done for you. So after my graduation party, which turned out to be a roaring success, I knew that I wanted to do something extra special to say thank you for all the love and support I received not only on that day, but throughout the past four years. So I made a trip to the local Paper Source store to check out some options and after surveying the paper scene, I decided it would be so fun to make thank you notes myself.

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I decided on these light pink scalloped flat cards which were girly and fun. They were plain, so I decided that adding a stamp to the front would be adorable. I choose a simple ‘m’ stamp (though there were so many cute ones to choose from) and picked up a pad of gray ink after a saleswoman and I decided that it would make a beautiful contrast to the light pink cards. I also bought two packs of light blue envelopes and two packs of light green, to add a little more whimsy and color to my ‘thank you’s’.

When I got home, I couldn’t wait to start crafting! I laid out all the materials on my desk and went to town. It was super easy and the only ‘problem’ I ran in to was that the ink takes a while to dry so I ended up stamping a bunch and letting them sit overnight before I wrote them out. Overall, it was a simple and easy craft that yielded fantastic results!

stress exercises

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This morning, I woke up feeling like I had a world-full of worries in my head. I don’t know if it was a case of the Monday’s or just more post-grad strife but it was starting to feel like a day when I just did not want to get out of bed. But I had to get up for work so I pulled myself out of the covers, in to the shower, and then read my daily dose of websites/blogs/news while enjoying my morning cup of tea. When I stumbled upon this post on The Everygirl about ways to manage stress, I almost clicked right on to the next blog and didn’t read it. Sometimes when I’m in a funk it’s easier to just stay that way and wallow, but something made me stop and give it a chance. I am so glad I did!

The article lists two exercises to try on those days when we’re feeling overwhelmed by all the negative thoughts in our heads. The exercise I tried (and I know this sounds lame but hear me out!) was to make little ‘worry flashcards’ with a worry written on one side of each card. Once you have all the flashcards written out, you divide them into piles of things you can control, things you can’t control, and things that aren’t true anymore. On the back of the ones you can’t control you write something that you hope for the situation in the future and put those aside. On the ones you can control (and this is the most helpful in my opinion) you write something you can do TODAY to get closer to the solution you seek. It forces you to come up with some sort of action to take against the situation which in the end will help mitigate your stress!

I have to say that an exercise like this is not something I would normally try, but it was so effective. I learned that my stressors were mostly under my control and I was able to see the action I needed to take today in order to make my worries go POOF! The things I couldn’t control (being a broke joke) are also not really worth my time right now because I have other things that I CAN get in check. So whether it sounds silly, or like a waste of time, I would recommend this stress-relieving exercise to anyone who, like me, woke up feeling less than stellar today.

image via the everygirl

sunday sunbeam

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To my Dad, the most supportive man in my life for twenty-two years, who has not only given me invaluable guidance but also immense amounts of love and taught me that only through hard work can we enjoy the best things in life: Orioles baseball, fine wine, and daily afternoon naps. I love you and am grateful for you every day of the year and especially today. Happy Father’s Day!

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One of my favorite posts of the week was this one from Julia, a la Gal Meets Glam. For those of you who aren’t familiar with her blog shes a fashion and beauty writer out of San Francisco whose style is sweet and feminine. I always love the way she puts together outfits – she is the epitome of cute! This particular post from Monday is one of my favorites because I love how she mixes the quirky print shorts with a simple and girly blouse. The teal blazer really caps off the look too and adds a pop of color. I feel like I am in constant need of shorts (I prefer to wear dresses over shorts any day) but these ones from ASOS that Julia models are nearly perfect. I have to add them to my small collection ASAP!

Have a great weekend everyone!
xoxo
MNH

images via Gal Meets Glam

i’m going to bonnaroo!

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romper: gypsy junkies / sandals: sam edelman / bag: american eagle / sunglasses: thrifted

Just kidding! But I am insanely jealous of anyone and everyone making the trek to Tennessee to take in the likes of Paul McCartney and Tom Petty and basically everyone else important in the music world. So in honor of the biggest music festival on the East Coast, I put together this outfit. The romper was a purchase I made on a whim at a local boutique that was closing. Everything in the store was 50% off so I didn’t feel guilty about spending all the money I had just made after selling back textbooks to the bookstore. Paired with gladiator sandals, lots of bracelets, and vintage sunglasses, it’s a perfect option for spending all day in the sun while jamming out to great music. Now someone buy me a ticket!

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*photos taken by MCR

triple leaf

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Yesterday, while browsing through Pinterest like I always seem to find myself doing late at night, I stumbled upon this article about detoxing from head to toe. My friends and family know that I throw the term ‘detox’ around like I’m a drug addict, but really I’m just always interested in ways to make my body cleaner and to purge the built-up crap that undoubtedly lives in my intestines! I found the article really interesting and have pledged to go on an ‘all raw’ (or mostly raw – salad dressing doesn’t count right?) diet for three days. I’m looking forward to cleaning out my system after a month of eating like it’s finals week everyday. Plus, Sunday was my graduation party and after copious amounts of triple chocolate cake, my body NEEDS this.

To start my cleanse, I picked up a Detox tea that caught my eye when I was picking up my usual green & ginger blends at the market. It’s made by the Triple Leaf Tea brand which is a company focused on Chinese Medicinal Teas. I find the whole thing super interesting and decided to give it a go. This morning, during my usual AM tea time, I tried the Detox tea and was pleasantly surprised! The ingredient list is super long but has lots of goodies like peppermint, clover, and dandelion leaf, which I know sounds weird but is actually quite delicious! I didn’t use sweetener but I also didn’t really need it! Hopefully I’ll have very zen things to report after this three days!

image via

xoxo

MNH

late to the game

Do you ever hear a song on the radio that you absolutely love only to go watch the video on YouTube or download the song from iTunes and discover that it’s like two years old? That’s exactly how I felt when I stumbled upon Ben Howard’s ‘Keep Your Head Up’ this morning on my way to work. My car is in the shop so I’ve been lucky enough to whip around in my Dad’s which has XM radio. What a luxurious upgrade, right?? I get to find all new music while cruising around, even if that music isn’t exactly new. Apparently Ben Howard has been around for a while. Who knew! Either way I dig his sweet voice and harmonious guitar riffs. And the fact that he’s an attractive Englishman doesn’t hurt either!

sweet treat

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This past weekend I went to a cookout at my Uncle’s house. I always love going there because the food is always so amazing (they almost always have Georgetown Cupcakes for dessert!). On Sunday, after hoards of crabs, kabobs, corn, salad, and roasted potatoes, I was anxiously awaiting the presentation of some sort of sweet treat. And when my cousin and his girlfriend pulled out a berry crumb cake with mascarpone filling my eyes widened excitedly. Guys, the cake did not disappoint. It was like the best berry muffin in cake form with crunchy and sweet crumble pieces scattered all throughout. Plus to my surprise, the mascarpone cheese filling was surprisingly sweet, tangy, and refreshing. I didn’t think I’d like it due to the fact that I hate cream cheese frosting, but it is so different – in the best way possible. When I asked my cousin where he had found the recipe he said “Oh, some random cooking blog or something” and after many a Google search I found this one that may be it. Lord knows I will be trying to recreate this soon!

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wrap it up

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I’m obsessed with headscarves lately. I love how they are reminiscent of so many past eras. You can style it in a 1920s flapper way like Daisy from the Great Gatsby. Or you can style it 1950s all the way around your head like a vintage housewife. Or you can rock the scarf in a bohemian style turban like someone from the 1960s. All three are great options for an easy summer hairstyle update.

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sunday sunbeam

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There is no denying the fact that my grandma Gloria was a beautiful woman. You can see it clearly in these photos. Her hair, thanks to weekly trips to the salon, was always meticulously styled. Her outfits were always perfectly put together and pressed. She was a fashionable woman who carried herself with grace and class everyday. But her gorgeous external appearance is nothing compared to the woman she was on the inside.

Grandma was one of the most caring and thoughtful people I have ever known which was made clearly evident through the large group of close friends she had. I’ll never forget the time a few months ago when I went to church with her. Since she had stopped driving a few years ago, she couldn’t always make it to services unless someone took her. But when she walked through the doors of her church in Kensington, people immediately started coming up to her saying how glad they were to see her and to check in on how she was doing. She absolutely reveled in this environment – she loved seeing these people just as much as they enjoyed seeing her.

Being social was one of my Grandma’s greatest pleasures and she loved to entertain and to play host. I always looked forward to going to her house in Bethesda for dinner because I knew the minute I walked in the front door and down the steps of her split-level foyer there would be Grandma offering me an IBC rootbeer in a bottle. She always knew just what to do to make everyone comfortable and ensure we all had a good time, which we always did.

Grandma also made sure to let everyone know just how much she delighted in their company. She was the type of person who would fire away a letter the minute after getting home from any event just so she could recall every detail of the outing that had pleased her. She wanted everyone to feel her happiness, and her letters always represented that. As a child growing up in the age of email and the internet, a handwritten card from Grandma was a treat. She was my pen pal and her letters and cards will always be something I miss.

Along with her love of people, my Grandma was fiercely intelligent and always loved learning. Nearly every year for Christmas or birthdays we were gifting her a crossword puzzle book and she was always talking about the latest thing she was reading or an article she had seen in the Post. She also shared this love of knowledge with others as a teacher for many many years. Her curious spirit was fueled by a love of traveling and discovering new cultures, details of which she would relay to us as children. Once, after a trip to see the pyramids in Egypt, Grandma let me borrow all of the artifacts and souvenirs she had picked up along the way so I could share them with my elementary school class. Egypt was only one stop on her and my grandfathers tour around the world – they took great interest in seeing it all, which is something I truly admire about them.

But maybe the greatest thing I learned from my Grandma was her sense of independence. She never seemed afraid to break out of the mold, to work for herself, or to have her own interests. She encouraged this strong mentality in all of her grandchildren and I am extremely grateful for it.

Tomorrow is my Grandma’s funeral. She passed away on May 18 at the age of eighty-seven. While I know tomorrow will be a sad day, I know it won’t all be somber. I will be able to celebrate the life of an amazing and inspiring woman with those who loved her just as much as I did.

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